An excellent endurance food that is a source of carbohydrate, fibre, potassium and other electrolytes. It’s a low glycemic food which provides sustained energy release.

High in healthy fats, proteins and minerals such as zinc, iron and magnesium.

One of the original endurance foods that is a very high carbohydrate source, high in fibre, rich in potassium, magnesium, manganese and copper and high in antioxidants.

High calorie, high in polyunsaturated fat, protein and Omega-3 essential fatty acids (anti-inflammatory), high in fibre and antioxidants.

Rich source of electrolytes (sodium, potassium, magnesium, manganese and calcium).

High in fibre, iron, magnesium, calcium, copper, manganese and antioxidants.

An excellent source of fibre, vitamins C and K, fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients / antioxidants.

Great source of fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient / antioxidant content.

With a lower glycemic index than many other types of rice, basmati rice is high in fibre, antioxidants, and essential minerals.

Contains high calorie saturated fats called medium-chain triglycerides (MCTs) these go straight from the digestive tract to the liver to be used as energy. Good source of iron, magnesium, potassium, manganese, copper and selenium.

A natural sugar that is high in antioxidants and contains many nutrients such as: zinc, magnesium, calcium and potassium.

High in polyunsaturated and monounsaturated fats, and contain protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese.