‘Our recipes are full of natural, organic, whole food plant ingredients that combine carbohydrates, proteins and fats to keep you going strong.


Excellent source of carbohydrate, fibre, potassium and other electrolytes. It’s a low glycemic food which provides slow energy release.


High in healthy monounsaturated fat, fibre, vitamins C and K, folate and potassium. Also gives a creamy texture to our food.


Very high carbohydrate source, high in fibre, rich in potassium, magnesium, manganese and copper and high in antioxidants.


High calorie, high in polyunsaturated fat, protein and Omega-3 essential fatty acids (anti-inflammatory), high in fibre and antioxidants.

Coconut Water

Rich source of electrolytes (sodium, potassium, magnesium, manganese and calcium).


High in fibre, iron, magnesium, calcium, copper, manganese and antioxidants.


An excellent source of fibre, vitamins C and K, fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients / antioxidants.


Great source of fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient / antioxidant content.


High in protein and fibre, excellent source of B vitamins, copper, iron and magnesium, contains all nine essential amino acids.

Coconut Milk

Contains high calorie saturated fats called medium-chain triglycerides (MCTs) these go straight from the digestive tract to the liver to be used as energy. Good source of iron, magnesium, potassium, manganese, copper and selenium.


A high energy natural sugar that is packed full of antioxidants.


Rich in carbohydrates, antioxidants and contain iron, potassium, magnesium and calcium.

Sesame Seeds

High in polyunsaturated and monounsaturated fats, and contain protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese.

Sunflower Seeds

High in polyunsaturated fat and a good source of protein, phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.


A low glycemic food (slow release energy) that is a great source of carbohydrate, fibre and protein. Full of antioxidants and nutrients such as: potassium, magnesium, iron, zinc, copper phosphorous and manganese.

Maple Syrup

A natural sugar that is high in antioxidants and contains many nutrients such as: zinc, magnesium, calcium and potassium.

Apple Juice

Good source of phytonutrients and vitamin C.