As an endurance competitor, you push your body to its limits. You understand the importance of training, but do you give the same attention to what fuels your body? Nutrition is more than just eating right; it’s about understanding the complex relationship between your food, your gut, and your performance. Ultra distance events challenge you in unique ways.
The Marathon Des Sables is a multi-stage ultramarathon race across the Sahara Desert. It is approximately 250km long completed in 6 stages of approximately marathon length each day, with one day being a double marathon where you will likely run into the night. Our Founder David completed the race in 2016 and here are his top tips.
As an endurance competitor, you push your body to its limits. You understand the importance of training, but do you give the same attention to what fuels your body? Nutrition is more than just eating right; it’s about understanding the complex relationship between your food, your gut, and your performance. Ultra distance events challenge you in unique ways.
The Marathon Des Sables is a multi-stage ultramarathon race across the Sahara Desert. It is approximately 250km long completed in 6 stages of approximately marathon length each day, with one day being a double marathon where you will likely run into the night. Our Founder David completed the race in 2016 and here are his top tips.
