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As an athlete, you are constantly pushing your body to its limits. Proper nutrition is crucial not only for peak performance but also for long-term health. The study “Athletes: Fit but Unhealthy?” published in Sports Medicine - Open, offers valuable insights into how certain dietary choices can impact your health and performance. Here’s what you need to know.

In the realm of endurance sports, the unpredictability of winter presents a unique range of challenges to overcome.  

These winter challenges are often the draw for athletes looking to test themselves in harsh environments, but ensuring you prepare fully is essential for your success.  

The Nice Côte d'Azur is a challenging ultramarathon held in October, featuring multiple race distances: 100M, 100K, 50K, and 20K. The ability to keep fuelling may well be the determining factor of whether you complete the race or not.

“Hey I’m going back to Mirror Wall in the summer, there’s an absolute king line, let me know if your psyched to join” were the words of Sean’s message in my inbox.
After heavily quizzing Sean about his attempt on the route on the 2023 expedition - his replies often along the lines of ‘I’m not 100% sure it’ll go, but I’m curious enough to at least go back and give it another look’ - I jumped at the chance.

We have evolved for natural movement outdoors; to run, jump, swim, climb and lift in order to travel great distances, escape danger and hunt. Unfortunately, modern lifestyles have caused us to favour comfort and minimum movement for an easier life which has had a detrimental effect on our health and wellbeing. Endurance sports help us develop our natural movement skills, functional fitness and overall wellbeing.

After a fantastic 2022 race season we caught up with Will Kemp following his first race of 2023, the Arc 50 by Mud Crew events.

Hi Will! Thanks for taking the time to answer some questions for our part 3 Q&A. This time we talk about the Arc 50 which you raced last month! A point to point winter-coastal 50 miler running from the Minnack Theatre to Porthowan in Cornwall. How did it go?

Supernatural Fuel fans Tim Pigott and Andy Morley finished first and third respectively at the prestigious Montane Summer Spine challenger earlier this year. Following the Pennine Way from Edale to Hardraw, featuring 110 miles and 17,000 feet of elevation gain, it is a seriously arduous ultra! Tim and Andy have kindly agreed to delve a little deeper into this triumphant achievement.

We caught up with our new Ambassador, Emma Stuart, on the back of her excellent Ultra Trail Snowdonia (UTS) win last month to ask her about her running background and race plans for this year.  With a late entry to the sport, Emma has made a formidable impact on the ultra running scene in short order by winning many of the major ultra trail races in the UK.

The Barkley Marathons is a sporting event like no other. Staged in Frozen Head State Park, Tennessee, USA, the 100-mile sufferfest sees runners attempting to complete an ultra-marathon so tough only 17 people have reached the finish line since 1986.

Supernatural Fuel ambassadors John Kelly & Damian Hall took part in the 2023 edition of The Barkley Marathons and have kindly answered some questions so we can delve a little deeper on what has become a memorable year.