Endurance Sport and Ultra Running Training Advice
While we endeavor to avoid injuries at all costs, a sad fact is that at some-point you will succumb to an injury of some description. Whether that is due to an external force, eg. Spraining your ankle on a loose rock while running or crashing your bike, or a training error such as too much load too quickly (or lack of recovery, injuries will happen. Being mentally prepared for these eventualities will help you get back to training in the shortest possible time.
When preparing for a race, focusing solely on performance metrics and training intensities may seem paramount, but an often-overlooked aspect is the mental preparation for potential mishaps.
Anticipating and planning for the unexpected ensures that you remain calm and effective, swiftly navigating any issues to get back on track without panic.
In endurance sport, logging the hours and miles is often highlighted as the key to success. However, an equally crucial component, which is sometimes overlooked, is the art of rest and recovery. At HP-3 Coaching, we emphasise that rest is as vital as any training we undertake, as it is during this time that the body can respond and adapt to the training stimulus.
As an endurance athlete, you push your body to its limits. You understand the importance of training, but do you give the same attention to what fuels your body? Nutrition is more than just eating right; it's about understanding the complex relationship between your food, your gut, and your performance.
The chances are if you are reading this you have sprained your ankle in the past. Ankle sprains are the most common sporting injury seen, and repeated injuries can lead to chronic ankle instability. Thus, in the world of trail running, where we frequently encounter uneven and challenging terrain, the importance of including balance and stability exercises cannot be overstated.
As an athlete, you are constantly pushing your body to its limits. Proper nutrition is crucial not only for peak performance but also for long-term health. The study “Athletes: Fit but Unhealthy?” published in Sports Medicine - Open, offers valuable insights into how certain dietary choices can impact your health and performance. Here’s what you need to know.
In the realm of endurance sports, the unpredictability of winter presents a unique range of challenges to overcome.
These winter challenges are often the draw for athletes looking to test themselves in harsh environments, but ensuring you prepare fully is essential for your success.
