We have evolved for natural movement outdoors; to run, jump, swim, climb and lift in order to travel great distances, escape danger and hunt. Unfortunately, modern lifestyles have caused us to favour comfort and minimum movement for an easier life which has had a detrimental effect on our health and wellbeing. Endurance sports help us develop our natural movement skills, functional fitness and overall wellbeing.

Here at Supernatural Fuel we are very fortunate to be located in nature’s backyard with some tremendous training ground in the form of Dartmoor and the south west coast on our doorstep. When we are not making and dispatching pouches to our awesome customers we like to train for ultra distance trail running challenges. More recently over the COVID pandemic we have explored more locally and experimented by cross training with other endurance sports and activities we can carry out locally. We have captured below what we think are the key benefits of cross training with endurance sports.